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Headwind Yoga - SUP Fit


Experience the invigorating SUP Fit classes by Headwind Yoga! Get ready for a dynamic full-body workout on a serene, beautiful lake. Tailored to all fitness levels, our classes blend strength, conditioning, and a refreshing cooldown. We provide all equipment and PFDs, so all you need to do is show up and enjoy the stunning surroundings. Make your outdoor adventure unforgettable with SUP Fit!

During our classes, you’ll enjoy the peaceful ambiance of a quiet lake surrounded by nature. Each session includes a variety of exercises to enhance strength and flexibility, followed by a relaxing cooldown period. The pristine environment and guidance ensure an exceptional and refreshing workout experience. Join us for a fitness journey that combines the beauty of the outdoors with the benefits of a comprehensive exercise routine!



SUP Fit Class Schedule

11:30 AM - 1:00 PM

Most Saturdays in July
(6th, 13th & 27th)


All Saturdays in August

SUP Board and necessary equipment provided.



SUP FIT sessions are taught on our calm, semi-private lake.


Things To Bring:

  • Sunglasses and glasses float (can be purchased on-site)
  • Sunscreen and lip balm (waterproof)
  • Proper water clothing, bathing suit, swim shorts, quick-dry top, etc. (whatever you feel most comfortable wearing)
  • Water shoes (not required)
  • Lots of water
  • A complete change of clothes and towel

What Is Provided:

  • Level Six Cruising SUP
  • PFD
  • SUP Paddle Board Leash
  • Whistle
  • Throw Bag

Classes are held on a beautiful, calm lake.


Frontenac Outfitters6674 Bedford Rd, Sydenham Ontario

On the day of the course, you'll meet us at Frontenac Outfitters.
From there, we'll take a 5 minute walk down to the lake where we host our classes.


If you have any questions, please give us a call at (613) 376-6220 or email us at