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Headwind Yoga presents SUP Fit
Get out of the gym and onto the water with SUP Fit. SUP Fit is a unique and exciting one hour on the water with a warm-up, followed by a full-body workout and a cooldown. You’ll use your body weight, the paddle, the board and the water for various exercises to build strength and conditioning! You will be required to wear your PFD during the workout, but you should be comfortable in and around the water.
The class will be on the beautiful Pearkes Lake, located behind Frontenac Outfitters.
Mondays at 6 pm
for a one-hour guided SUP Fit class
SUP Board rental included.
or check out HeadwindYoga.ca for more details