The name might be a bit confusing, but the taste is not. The Three Sisters Stew is fantastic fuel for backpacking, bike touring, climbing, kayaking, or even traveling. It is a hearty two serving pouch of wholesome brown rice and quinoa topped with zucchini, corn, and black beans. It is both Vegan and Gluten Free and contains no genetically modified ingredients. It has become a top seller, once folks try it to see what it is all about. See for yourself!

PRECOOKED PARBOILED LONG GRAIN BROWN RICE, BLACK BEANS, ORGANIC QUINOA, SAUCE (GREEN CHILI PEPPER, CHILI POWDER (CHILI PEPPER, CUMIN, SALT, OREGANO, GARLIC, SILICON DIOXIDE), SAVORY SOUP BASE (MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, ONION POWDER, SILICON DIOXIDE, TURMERIC EXTRACT (COLOR), SUNFLOWER OIL), SEA SALT, GARLIC GRANULATED TOASTED, NON-GMO CRYSTALLIZED LIME (CITRIC ACID, LIME OIL, LIME JUICE), BLACK PEPPER), FREEZE-DRIED SUPER SWEET CORN, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC DRIED TOMATO FLAKES, ONION, FREEZE-DRIED ZUCCHINI

 

CONTAINS: No Allergens NOTE: Every lot of our gluten-free products is tested to <20ppm.

 

Directions: Remove and discard enclosed oxygen absorber before beginning food preparation. Empty contents of olive oil packet into pouch. Add 2-1/2 cups (600 mL) of boiling water. Stir well. Seal and let sit for 15-20 minutes. Stir and serve. Re-hydration time doubles every 5,000 feet of elevation gain. Our directions are set for 5,000 feet. Best By Date on packaging is 10 years from manufacturing date.

 

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